How to Handle Stress in the Workplace

Stress is a common factor in all forms of employment. It does not matter what your job is, there is stress that is related to that job. This online How to Handle Stress in the Workplace course is going to give you all the information you need to know about stress in the workplace and how to manage it effectively so that your health is not impacted. You will be given all of the tools that you need to decrease your stress and give you better health.

The course has been designed to give you real-world knowledge that you can put to use from day one. It's highly flexible, so you can set your own timetable and study at your own pace and you can start learning right away. We train our students to the very best standards, offering expert instructor-led training via our state of the art e-learning platform.

Who is the How to Handle Stress in the Workplace Course Suitable For

This online How to Handle Stress in the Workplace course is suitable for anyone that wants to learn how to handle stress in the workplace.

What's Included in the How to Handle Stress in the Workplace Course?

Awarding Body

MTA

Course Duration

2 Hours

12 Months Unlimited Access

Each student will have 12 months unlimited access to allow you to have access to the training anytime 24/7.

Course Content

This online How to Handle Stress in the Workplace course is organised into the following modules:

How to Handle Stress in the Workplace

• Introduction
• What is Stress
• What Does Stress Lead To
• Stress And Food
• Chronic Stress And Cortisol-Part 1
• Chronic Stress And Cortisol-Part 2
• Client Stress Stories
• Stress In The Workplace
• Strategies For Managing Stress
• Planning Ahead
• Money
• Sleep
• Breathing
• Learn To Say No
• Stress Relief At Your Desk
• Stretching
• Conclusion

Assessment / Exam

You'll sit an online exam. We provide interactive quizzes after each module to ensure you're fully prepared for the real thing. Once you've passed with at least 80%, you'll be awarded your certificate.

Prerequisites

There are no prerequisites to study this course.

Related Content

• Stress courses
• Mental Health courses
• Health and Safety courses

For short courses upon successful completion you will be awarded a personalised certificate of completion.

For accredited courses a certificate will be sent directly to you from the appropriate awarding body.

All students enrolled on this course are eligible to apply for a TOTUM PRO Card, which offers discounts in a wide range of shops and websites, helping you get money off food, holidays and flights, clothes, make-up gym memberships and much more.

The TOTUM PRO card is aimed at professional learners, giving you access to exclusive discounts.

Our training works on all devices including Mobile phones, IPad’s, Android tablets, Macs and PC’s.

For the best viewing experience on our state-of-the-art e-learning platform we recommend an internet connection of 10Mbps or better.

Please also use Google Chrome or Mozilla Firefox as your browser with Adobe Flash Player.

E-learning is flexible, efficient, and cost-effective, meaning you can progress through the modules at your own pace, at your own time to fit the training in around your work and personal life.

Short online courses also help employers to demonstrate that they have fulfilled their legal duties to ensure their personnel have been adequately trained.

Once the courses have been completed, a confirmation of results can be saved or printed as evidence. This can then be kept on record as evidence of suitable training.

You will instantly receive a confirmation email with your order details and your course login details will follow within one business working day.

Please note that course bookings can not be processed outside of normal working hours, over weekends or on bank holidays and will be processed the next business working day.

Step 1

Click the 'Buy' or 'Add to cart' button and you will be taken to our payment/booking page where you can choose to pay online now using a debit/credit card or you can pay later by invoice.

Step 2

Once you have paid for your course(s), you will receive an email from our team advising how to begin your training.

Step 3

You will be provided with a username and password which will enable you to access the e-learning portal. Login to start your course, once you have completed and passed the course, you will be able to download and print your certificate straight away.

Our mission is to help you learn the skills you need to reach your full potential.

We are one of the fastest growing online training providers. We offer engaging, effective and flexible online training solutions to both individuals and businesses.

We develop courses that help individuals to prepare for and complete their certification exams with ease. Our unique, flexible approach to learning means you don’t have to put your life on hold to get certified. You can study full time and part time, from home and work and on the move; online and on mobile devices.

We provide world class education developed by highly skilled and experienced instructors. Our courses are upgraded regularly to ensure our learners are up-to-date with the latest industry requirements and best practices.

Envico is working in partnership with My Training Academy offering e-learning and is not accredited by or associated with any examination bodies, awarding bodies, institutions or organisations in any way whatsoever.